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  1. 02-21-2003, 05:04 AM #1
    Lam
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    the arnold routine

    just read this months flex and especially the arnold training plan, 6 days on 1 day off. just wondered if anyone has tried it and does anyone think its worth a go?????
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  2. 02-21-2003, 08:07 AM #2
    yellows2k
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    If you eat around 6k calories, take AS, and have great genetics, by all means try it
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  3. 02-21-2003, 12:52 PM #3
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    Buddha_Red
    Buddha_Red is offline Senior Member
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    You must remember, you do not grow in the gym. You build when you rest so fit in some down time.
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  4. 02-25-2003, 12:34 PM #4
    AGGRESION CREW
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    IS THERE A LINK WHERE I CAN SEE THE ARNOLD WORK OUT!!! THANKS
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  5. 03-01-2003, 08:08 PM #5
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    Polska
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    Arnold's routine was a freakin killer

    From what I know he would do each muscle group twice a week... he'd also train 6 times a week, twice a day (morning AND afternoon workouts). Personally I have no idea how he had time to recover with that approach. Either this man was on drugs much heavier than he's letting on or his genetic potential was just super human...
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  6. 03-03-2003, 10:38 PM #6
    getNthere
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    i watched a biography type deal on him called "Pumping iron"....it also had lou ferigno in it (sp?)...n e ways...i dunno bout training 2 times a day but it said he would train for a hard 2-3 hours.....and i have been told also....that he was a guinea pig for (gorilla hormones)...??
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  7. 03-03-2003, 10:42 PM #7
    Steele
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    getNthere, thats an awesome rumor! i doubt it. Arnold is a pretty sharp person. I don't think he would guinea pig for anybody.

    i tried his routine and ended up completely exhausted by the end of the week. simply impossible for most humans, but a gorilla...
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  8. 03-04-2003, 12:08 AM #8
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    SwoleDiesel662
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    the thing about arnold is that he had the greatest genetics of them all. He's still incredible today. Having said that, some of his info is out dated.
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  9. 03-04-2003, 01:31 AM #9
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    cwhid
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    Hasn't Arnold had at least one if not multiple open heart surgeries...a man in his physical condition shouldnt be having heart problems unless he had serious genetic weakness to heart disease or, he took some craaaazy stuff back in the day. My moneys on the latter.
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  10. 03-04-2003, 09:00 AM #10
    getNthere
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    steele...i agree...but the problem is that i heard the rumor from my buddy who isa arnold freak .....and i think he knows arnold better than himself......who knows though....maybe he is just natural..
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  11. 03-04-2003, 03:02 PM #11
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    majorpecs
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    Arnold is the man...Ronnie coleman also works out 6 days a week...but then again..gorilla!!
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  12. 03-04-2003, 04:50 PM #12
    muscleper
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    None of us are Arnold and his routine was absolutly insane, if i could even handle one day of his workout while still smoking pot i would be a pro, but its not going to happen, and yes arnold smoked pot.
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  13. 03-04-2003, 04:59 PM #13
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    Polska
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    Arnold's advanced split:

    Monday: Morning: Chest/Back Evening: Thighs/Calves
    Tuesday: Morning: Shoulders, Arms, Forearms, Calves
    Wednesday:Morning: Chest/Back Evening: Thighs/Calves
    Thursday: Morning: Shoulders, Arms, Forearms, Calves
    Friday: Morning: Chest/Back Evening: Thighs/Calves
    Saturday: Morning: Shoulders, Arms, Forearms, Calves
    Sunday: Rest

    One word: Insane!
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  14. 03-04-2003, 05:48 PM #14
    solidj55
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    Too much for the common man IMO.
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