muscle sorness please read
i worked out last night and then 30 minutes later i went to bed it was a farily good workout. i woke up in the morning at 6 for school and my muscles were not sore. i worked out at about 10:30 that nigtht my abs and my arms with dumbells i curled. so when i woke up i was not sure and then toward the middle of the day at school then i am all sore. anyone know why i was not sore in the morning but at the end of the day at school (i did not work out either at school) that i am all sore? i would of thought i would be sore in the morning but i wanst i got sore doring the middle of the day and at the end of school i really felf it. also what causes muscle to be sore after u work them out can anyone answer these 2 questions thanks