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  1. #1
    ChiSuave is offline New Member
    Join Date
    Feb 2003
    Location
    Maryland
    Posts
    16

    How long to see results (chest)...

    I recently put a thread up for advice on increasing chest mass. I have had a lot of good input and now I'm in the process of re-training my chest to perform the exercises with correct form. Since I'm basically starting from the beginning again, I was wondering how long it would take before I see some gains. I am planning on doing dumbells presses, instead of barbell in order to stay away from my overpowering shoulders. Also, does anyone have any other info/suggestions for my dumbell workouts that will help my chest grow mass??? Thanks!!!

  2. #2
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    I perfer to make sure I get 2 pressing movements and 2 fly movements in my chest workout. I stick with a rep range around 6-10 and use excellent form. I usually notice changes every 4-5 weeks. Be patient and make sure you are not going to heavy so that it messes with your form.

  3. #3
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548
    What hercules said plus, add dips.

  4. #4
    little_indian is offline New Member
    Join Date
    Oct 2002
    Location
    India
    Posts
    42
    When doing d/b presses make sure you stretch the pecs out completely at the bottom of the movement.That is the real advantage that d/b presses offer over bb presses IMO.Besides it is harder to cheat.

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