workout help

[liztic]

what's up bro's. i'm looking for a workout program that will work! i'm not all that inventive so switching things up to shock body parts is difficult. anyone willing to share their program? also, because of bad knees deadlifts and squats are difficult. i substitute leg presses for squats. is this okay or no? any suggestions on other excercises to help?

[yellows2k]

Well I am on this new routine, which by most people's standards is overtraining. But here is the split I used to use and will probably go back to it at some point:

Day 1 Chest/Bis
Day 2 Legs
Day 3 Off
Day 4 Shoulder/Tris
Day 5 Back/Traps/Rear Delts
Day 6 Off
Day 7 Off or Repeat

You can also use a 3 day split

Day 1 Pull(Back, Bis)
Day 2 Off
Day 3 Push(Chest/Shoulders/Tris)
Day 4 Off
Day 5 Legs
Day 6/7 Off

Some of the people on this board use a 5 day split, something like:

Day 1 Chest
Day 2 Back
Day 3 Legs
Day 4 SHoulders
Day 5 Arms
Day 6/7Off

Here is what I do now as a shock type workout. I have been only training for 1.5 years and I'm young, so I recover quicker than a more matured person.

Day 1 Push
Day 2 Pull
Day 3 Legs
Repeat

Well nothing can replace squats and deads, but the next best thing would be leg press I suppose. Better than nothing.