60 Seconds to increased hypertrophy
i was reading some post and came across this
60 seconds between sets for muscular gains
is there truth to this? :unsure:
i thought going heavy was key to adding mass
and by going heavy for me i need more than 60 seconds to recover
and do my next grueling set
so my next question is if the latter is correct does this mean that going heavy for each set is not necessary
cause theres no way for me to life the same amount of weight and do the same amount of reps
so in a sense it would be like doing a drop set
does anyone have any comments on this