How many times a week do you work your different muscle groups?
Mainly I am just curious if people work out each muscle group once or twice per week.
I have started to work each group once a week very intensly each workout. I have found that I like to work my muscles very intensly....5 to 6 sets 3-5 exercises no more than 8 reps per set...... and doing each group twice a week was WAY toom much work me.