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  1. 03-02-2003, 11:56 AM #1
    Chili 11
    Chili 11 is offline New Member
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    Cardio Question?

    Ok guys I did a little search but couldn't find a whole lot to my answer. When do you guys think is the best time to do cardio? I usally like to do a hard 40 min's before my workout just becuase I am to tired after. I go to the gym Mon-Fri and start every work out with cardio and take the weekends off. I am trying to bring the BF% down. Keep in mind I am on a very strict high protien diet. I have seen results so far with the what I am doing but I want to know when is the best time to do cardio to help ge the best results. Thanks!


    Chili
    5'9, 187 lbs, 16.5% BF
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  2. 03-02-2003, 12:10 PM #2
    wimp's Avatar
    wimp
    wimp is offline Associate Member
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    the best time for cardio is in the morning on an empty stomach.
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  3. 03-02-2003, 07:39 PM #3
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    WS6_KID
    WS6_KID is offline Associate Member
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    Agreed, i've been doing this and the results are great
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  4. 03-02-2003, 08:10 PM #4
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    BrokenBricks
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    WS6 my gf would like your tounge....
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