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  1. #1
    Chili 11 is offline New Member
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    Feb 2003
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    West Coast, So Cal.
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    Cardio Question?

    Ok guys I did a little search but couldn't find a whole lot to my answer. When do you guys think is the best time to do cardio? I usally like to do a hard 40 min's before my workout just becuase I am to tired after. I go to the gym Mon-Fri and start every work out with cardio and take the weekends off. I am trying to bring the BF% down. Keep in mind I am on a very strict high protien diet. I have seen results so far with the what I am doing but I want to know when is the best time to do cardio to help ge the best results. Thanks!


    Chili
    5'9, 187 lbs, 16.5% BF

  2. #2
    wimp's Avatar
    wimp is offline Associate Member
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    jersey
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    the best time for cardio is in the morning on an empty stomach.

  3. #3
    WS6_KID's Avatar
    WS6_KID is offline Associate Member
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    Agreed, i've been doing this and the results are great

  4. #4
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    Feb 2003
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    597
    WS6 my gf would like your tounge....

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