critique this split please!

i ran accross this split and i really like the concept. however a few things worry me and i will likely need to tweak it... any input you have is appreciated

Monday: Chest/Shoulders/Triceps

Chest
• Incline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Flat Bench Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps

Delts
• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Machine Laterals: 3 Sets X 10 Reps
• Seated Presses: 2 Sets X 6 Reps

Triceps
• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps

Abs
• Ab Crunches: 3 Sets X 15 Reps


Tuesday: Legs/Calves

Legs
• Squats: 4 Sets X 6-15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps

Calves
• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps

Abs
• Reverse Ab Crunches: 3 Sets X 15 Reps


Wednesday: OFF

Thursday: Back/Biceps

Back
• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Deadlifts: 2 Sets X 6-8 Reps
• Shrugs: 4 Sets X 15 Reps

Biceps
• Preacher Curls: 3 Sets X 8 Reps
• Seated Dumbbell Curls: 3 Sets X 8 Reps

Abs:
• Ab Rope Crunches: 3 Sets X 15 Reps

Friday: OFF

Saturday: OFF

Sunday: REPEAT

Mdd..my man...sounds like a good routine. I would just make a couple of modifications:

Try to add another workout day in order to add more chest and legs and hit those parts on alternating weeks twice per week..

Also, I didn't see any cardio in there....
Cardio at least 2 x's per week for 35 minutes or 3 x's per week for 25 minutes....

Chest: add some decline dumbbells and barbell
Chest: Increase set to 3 and reps to 10-12

Triceps: Add press downs..these will the tri's differently then the overhead extensions...also mix in seated Truckdrivers as well

Legs: Add some seated leg extensions to hit the quads real hard
Legs: Alternate workouts adding leg presses with the sissy squats

Biceps: Increase reps to 12-15

Abs: You can increase sets and reps at 3 x's per week or even cut down to 2 x's per week..with more sets and reps as well.

I hope this is helpful...

Looks pretty good, but i would add one more day in there and take some of the load off those heavy days. Also dont forget to rotate excercises for the "shock" factor. For example every couple weeks change the bicep workout and do hammer curls, and especailly concentration curls to get the peak of the bicep exposed. Triceps add tricep pulldowns and so on....keep it up bro!

thanks guys, like i said i know i'm gonna have to tweak it a bit... it seems like i'm on the same page as you guys with what needs to be changed... imma head back to the drawing board and come back with a revised on... gimmie a min

ok, heres what i came up with

major changes: (1) took shoulders off of mondays workout and gave them their own day which was previously an off day. i felt the load on monday was
too great and with chest and shoulders i'd burn out the front delts too quick, not to mention possible RTC probs

(2) put an extra day inbetween the legs and back workout. i didnt like having these two only one day apart. i simply staggered the off days instead and having 2 off days in a row, and also included the new shoulder day in between

(3) took out flat bench presses and replaced with decline. i only wanted one flat press movement

(4) added cable curls to bicepts

(5) added v-bar pushdowns to tris

(6) changed machine laters to front DB raises on shoulder day

Monday: Chest/Triceps

Chest
• Incline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Decline Bench Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps

Triceps
• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps
• V-Bar Pushdowns: 3 Sets X 12 Reps

Abs
• Ab Crunches: 3 Sets X 15 Reps

Tuesday: Legs/Calves

Legs
• Squats: 4 Sets X 6-15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps

Calves
• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps

Abs
• Reverse Ab Crunches: 3 Sets X 15 Reps

Wednesday: Shoulders

Delts
• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Front Raises: 3 Sets X 10 Reps
• Seated Presses: 2 Sets X 6 Reps

Thursday: off


Friday: Back/Biceps

Back
• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Deadlifts: 2 Sets X 6-8 Reps
• Shrugs: 4 Sets X 15 Reps

Biceps
• Preacher Curls: 3 Sets X 8 Reps
• Standing Dumbbell Curls: 3 Sets X 8 Reps
• Cable Curls: 3 Sets X 8 Reps

Abs:
• Ab Rope Crunches: 3 Sets X 15 Reps

Saturday: off

Sunday: REPEAT