Results 1 to 6 of 6
  1. #1
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534

    Looking to get bigger Bi's and Tri's

    Anyone have a killer workout I can use?

    Mine goes like this

    Bi's

    Preacher curls 3 sets 40pds 50pds 55pds

    Bi curls stright bar 3 sets 40pds 50pds 60pds

    Bi machine 3 sets 30pds 40pds 50pds

    Concentrated bi Curls 3 sets 20pds 25pds 30pds

    And theres a few other workouts I use on diff weeks

    Tris

    Skull crusher 3 sets 30pds 40pds 50pds

    Close grip 3 sets 50pds 60pds 70pds

    Machine pull down 3 sets 30pds 40pds 50pds

    and there a few more

  2. #2
    Fullback57's Avatar
    Fullback57 is offline Associate Member
    Join Date
    Oct 2001
    Location
    Canada
    Posts
    349
    Are you supersetting at the moment??

  3. #3
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534
    No I'm not.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Bi's
    4 sets with long straight bar 8,8,6,6
    single arm preacher curl 8,8,6,6
    hammer curls 4 sets of 8
    seated dumbell curls on incline bench 8,8,6,6

    tri's
    close grip bench 10,8,6,6
    overhead extensions 8,8,6,6
    v-bar extensions 8,8,8,8
    single arm reverse extensions 8,8,8,8

  5. #5
    dern180 is offline Member
    Join Date
    Feb 2002
    Location
    new york
    Posts
    534
    I might just try that.

  6. #6
    kc's Avatar
    kc
    kc is offline Female Member
    Join Date
    Jan 2003
    Location
    colorado
    Posts
    1,412
    21's are my favorite Bi move..they really helped my strength and my size....lo before them i was going nowhere...after them i doubled my curls

    ahh the pure pleasure of standing next to a big guy, curling 35# dumbbells and pickin up the same thing and matchin him rep for rep

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •