Alright, well i'm doing a cycle now, and kinda bulking, so I don't care about weight/fat gain now, cuz I obviously want it :D
I will be finished this cycle in about 10-12 weeks, and that is when I want to start losing weight. In terms of a diet, I will ask about those questions later, but basically I will watch carefully what I eat, and cut out all bad sugars, fast food, junk food, etc...
However, for cardio, I was wondering what I should do. I already have a treadmill in the basement, and in the next 10 weeks, I plan on buying an exercise bike. Now, I have heard the best time to do cardio is in the morning before breakfast. I was thinking of doing something like this.
Tuesday - treadmill 30-45 minutes (fast pace walking)
Thursday - bike 30-45 minutes (average speed)
Friday - treadmill 30-45 minutes (fast pace walking)
Saturday or Sunday - bike 30-45 minutes (average speed)
Those days may vary (only picked them as an example, cuz i have early classes Mon/Wed so can't do morning cardio).
Now, is that a fairly good routine to follow? And is it a good idea to alternate the machines like that? Or is that NOT good enough? I want to lose about 20-30 pounds of fat over a 12-18 month period of time. Which I believe is very realistic. However, I want to do that with MINIMAL muscle loss.
Things which I will take to help out are ECA and Clenbuterol (maybe some T3).
Let me know what you guys think,
Thnx
T.