cardio question

[MilitiaGuy]

hi i just finish my bulking cycle,(i didnt do any cardio befor) i want to begin my cutting cycle test/clen i want to begin cardio but i dont know how mush should i do per week and i dont how mush time should i do it so can any 1 help in cardio i need to know :

1-how mush sesion per week
2-time per sesion
3-the speed that i should run in it , i mean the km/h(10km/h??,20km/h??...) coz i dont know the heart rate method. thanx

[Decoder]

-i suggest 5 times per week

-45 minutes no more so you do not risk buring the new muscle you have gained.

-if your going to run try doing 4.5+ try hitting 7 then when you get tired go back down to 4.5 then when your ready boost it up again.

[Buddha_Red]

sounds good to me too.

if you do cardio every week day or whatever you like it will develope a strong habit in you to get it out of the way each day.

No one loves cardio, but something most of us have to do.,

I do a 5 day split lifting and cardio for 30 mins post weights. then its home for a good breakfast heh

[BIG TEXAN]

I agree at easlt 3 days a week and no more than 5
45 minute sessions

[MilitiaGuy]

i think i will do it 4 days/week,45 min 2 days with weight lifting and 2 days with abs