Here you go bros a training routine from yours truely

Current training split- 3 rest days over 12 day training period (basically it takes me 11 days to work my entire body. Heavy weights extreme form

day 1- delts
day 2- triceps
day 3- rest
day 4- biceps
day 5- legs
day 6- traps
day 7- rest
day 8- chest
day 9- calves forearms
day 10- back
day 11-rest
day 12 starts over with day 1....

Cardio:

day 1- 30 minutes low impact first thing in morning
day 2- same as day 1
day 3- cardio first thing in morning as well as later that evening
day 4-same as day 1
day 5- same as day 1
day 6- same as day 1
day 7- same as day 3
day 8- same as day 1
day 9- same as day 1
day 10- same as day 1
day 11-same as day 3

Supplements- creatine , ala, taurine, multi vitamin, maltodextrin/dextrose, protein powder ( whey).

fat burner supps- xenoplex (eca) 2 wks on 2 wks off
clenbuterol 2 wks on 2 wks off

Looks pretty good. Sort of like mine but I keep mine within the week. Infact here it is.
M- Morning
E- Evening
Sat M- chest
Sun M - cardio & abs
Mon M - Back E-cardio & Traps
Tue M - Cardio & abs E - Shoulders
Wed M - Legs
Thur M - Cardio E- Tri's
Fri M - Cardio & abs E- Bi's & calvs

When bulking I do less cardio and all my workouts in the morning, I am cutting now so cardio has taken morning duties.

Pain

bump for more opinions

Looks pretty good. How long have you been doing this routine, what kind of results?

This is actually brand new bro.... I started implementing this Monday and so far I feel great ( check out my members cycle results thread labeled FKITLETSGO's transformation.) Next week I may start tweaking this bye compacting it maybe putting together back and bi's and traps and delt's....ill see how this goes though

Keep us posted!!