Anabolics
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  1. #1
    AbsolutelyLethal's Avatar
    AbsolutelyLethal is offline Associate Member
    Join Date
    Apr 2002
    Location
    Miami, FL
    Posts
    376

    Are either of these programs any good?

    I found these online tell me what you think.
    Heres the background on the add 50 lb to your bench http://users.rcn.com/dl.interport/bench2text.htm

    Im not sure how to incorporate that into my 5 day,MWFSSu, split. I also dont see how I can do more bench on shoulder day as I already do Military or Shoulder Press, Deltoids (Anterior, Posterior, Lateral), 3 Trap exercises and it takes me like 1.5 hours to do. Give me some help here...


    And heres the plans:
    Attached Files Attached Files

  2. #2
    sherpa27 is offline Junior Member
    Join Date
    Mar 2003
    Location
    fairfax va
    Posts
    132
    they both are good use em both and see which on works better for you
    this whole thing is trial and error bro

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