03-13-2003, 12:04 PM #1
Are either of these programs any good?
I found these online tell me what you think.
Heres the background on the add 50 lb to your bench http://users.rcn.com/dl.interport/bench2text.htm
Im not sure how to incorporate that into my 5 day,MWFSSu, split. I also dont see how I can do more bench on shoulder day as I already do Military or Shoulder Press, Deltoids (Anterior, Posterior, Lateral), 3 Trap exercises and it takes me like 1.5 hours to do. Give me some help here...
And heres the plans:
03-18-2003, 09:35 PM #2Junior Member
- Join Date
- Mar 2003
- fairfax va
they both are good use em both and see which on works better for you
this whole thing is trial and error bro
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