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  1. #1
    Joelio1 is offline New Member
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    Question Good workouts for Posture??

    can anyone suggest any good workouts, or things that have worked for you? on straightening out your posture.
    Thanks

  2. #2
    xxxl83 is offline Senior Member
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    The easiest way to improve your posture IMO, is remember when you were a little kid and you went to the doctors and the doctor measured your height. When he told you to get on the scale you would try to stand up as tall as you could to get every inch out of that scale? Well it's that easy try it you'll see for yourself. It will take some practice but soon it will become second nature.


    xxxl83

  3. #3
    Yung Wun is offline Member
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    workout your lowerback
    try keeping your abs flexed while walking or sitting

  4. #4
    tolinka's Avatar
    tolinka is offline Senior Member
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    Originally posted by Yung Wun
    workout your lowerback
    try keeping your abs flexed while walking or sitting
    Flex the abs??? what for?

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    To work on posture......just remember to sit upright and don't slouch when walking. At least that's what I've done pretty much my whole life and it seems to have worked. Of course if I didn't I would feel my grandmothers hand across the back of my head. LOL

  6. #6
    Bobbo is offline Junior Member
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    Hey there Joel,

    I do the Back Extension. It's normally done with a Roman Chair. I have a pool table at home. I put a chair next to the pool table, stomach down on chair with feet under pool table and perform Back Extensions. It had helped straighten out my posture immensly. I used to slouch all of the time, not anymore.

    Hope this helps.

    Bobbo

  7. #7
    flex321's Avatar
    flex321 is offline Member
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    Young Wun...you got some scrawny legs kid

  8. #8
    sherpa27 is offline Junior Member
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    any lower back exersize should help....deadlifts helped me alot, alos make sure to stand up straight as much as you can like XXXL said. It works.

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