tighten up butt

[liztic]

what does everyone recommend for tightening up the rear end area? i'm having very little success with what i currently do so i was just wondering what everyone else found successful! also, please feel free to share secrets in tightening up the abdominals as well.
thanks!

[painintheazz]

Squats and leg presses with my feet postitioned high on the platform.

Pain

[Jackman]

They have a machine called but blaster at my gym see if you have it i hear it works good .... personally i just do squats and that works fine for me

[nd2bhge]

U NEED TO DO WALKING LUNGES THERE IS KNOW BETTER EXERCISE.

[BIG TEXAN]

I'll have to say a combo of squat, lunges and leg press.

[Bobbo]

Hey there Liztic,

I do sqauts and leg presses like the others but one other thing I do is abs between set on a decline bench. While doing abs on the decline I tighten the glutes. My wife tells everybody I have a smaller butt than hers.

Bobbo

[BIG TEXAN]

Originally posted by Bobbo
Hey there Liztic,

My wife tells everybody I have a smaller butt than hers.

Bobbo

That's definetly something you never agree with her about!!! Talk about starting WWIII!

[liztic]

lol, no doubt big tex! thanks for the advice guys

[Bobbo]

Hey Big Tex,

I don't say anything, just listen and laugh. I'm not stupid

Bobbo

[BIG TEXAN]

Samrt man Bobbo.....smart man! Being married for almost 5 years the best rule I've learned is to just keep quiet, smile and nod buddy, smile and nod. LOL

[SonGoku]

I would say squats works pretty good, amybe in a smith machine so you can put your feet a little bit in front of yourself while doing the exercise!? Lunges probably wouldn't be bad either.

[kc]

aww you boys are 'fraid of a little woman? lmao i just took my man to the gym and kicked his butt! so..what do i do when i can outlift him?? smile and nod?

[BIG TEXAN]

I ain't scared.......just don't want to hear any of that damn whining!!!

[Babyweight]

Lunges & the straight legged dead lifts have been working for me...Also the standing single leg curl machine...

Bobbo, your a smart guy....some of us gals get our feelings hurt a little, so it's just better to say nothing than to let us hear what we may not want to hear. Unless we ask!!! hehe
We ARE aware if something needs to be worked on....
Babyweight

[Bobbo]

Hey there Babyweight,

What do you mean by; "Unless we ask"? Who are you kidding. Are you trying to get me in trouble here? HAHAHAHA!!!

Give me an example of a question you're referring to.

Bobbo

[Babyweight]

Whats not to understand??? I was giving you a compliment...

Just take Big Texan advice...Keep quiet, smile & nod....then you should be fine...Unless we ask....hey IS MY ASS BIG???? I don't think many girls would ask.

[BIG TEXAN]

Don't even answer that one when they ask you.....just pretend you didn't hear 'em and walk out of the room.LOL

[Babyweight]

Originally posted by BIG TEXAN
Don't even answer that one when they ask you.....just pretend you didn't hear 'em and walk out of the room.LOL

LMFAO......that reminds me of a girlfriend of mine who asked a similar question ....."do I look fat in these jeans"??/ His response...."well....you look kinda full"..... true story....(and she did ask).

There's your example. hehehe

[BIG TEXAN]

See, I was raised by a single mother.....I'm not stupid, she raised me right.

[kc]

lol i was too...i was taught not to bitch outloud

[Bobbo]

Hey Babyweight,

"a girlfriend of mine who asked a similar question ....."do I look fat in these jeans"??/ His response...."well....you look kinda full"..... true story....(and she did ask)."
HAHAHA!!!

I gotta ask, what was her response? "Can't touch that?!!!" Was it physical abuse? HAHAHA!!!!


Bobbo

[WS6_KID]

Originally posted by nd2bhge
U NEED TO DO WALKING LUNGES THERE IS KNOW BETTER EXERCISE.

I would have to agree, i've never felt more pain in my butt after a workout before.