2 day shedule.... need HELP
I have track every single day of the week so i can't go to the gym on during the weekdays. I also don't wanna lose my strength or mass so i'm planning on going to the YMCA on saturdays and sundays. I need help making the best 2 day schedule i can.... although it probably won't be that great. I am also going for mass over strength. Here is what i have so far
Sat:
Flat bench- 3x8, 1x10
Decline db bench- 4x8-10
incline db bench- 4x8-10
cable crossovers
dips
tri extensions
biceps- 3x10
lat pulldowns- 3x10
pull ups- 2 set max
Sunday:
Squats- 6-5-4-3
hip sled- 3x10
hamstring curls- 3x10
military- 3x8
db shoulders- 3x8
shrugs- 3x10
deadlifts- 3x10
I know i'm going to be there all freaking day but it'll be worth it. Please tear it apart and give me suggestions on what i should fix. thanx a lot