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  1. #1
    Steele is offline Member
    Join Date
    Sep 2002
    Dallas, TX

    Question switching from typical wkout to volume

    I have been working out the traditional way: 3-4 excersizes per body part 3 sets with 80-85% max weight.
    now, i am considering switching to volume training: 20 to 30 sets and use 65-75% max weight. and go for the pump

    anyone make the switch? what kinda results should i expect?
    by the way, i am a hardgainer, but juice

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Northern VA
    IMO, I think you would get weaker at first since you are using less weight so your muscles will think it doesn't need to be utilized to its full potential(80-85%). But on juice and constantly working from 65% you should get stronger and then when you make the switch back, your 80-85% will most likely be stronger. The pump doesn't mean anything

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