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Thread: how does this sound
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03-20-2003, 09:44 PM #1Junior Member
- Join Date
- Feb 2003
- Location
- NY
- Posts
- 56
how does this sound
hey, just wanted you guys to check out my work out sch. and see if u agree with it,
stats:
Mesomorph(my legs are lill skinny, i carry alot of my weight in my shoulders and back)
18 be 19 in a month
5'7
160lbs(was 175 around dec but i tore my wrist up bad on new years eve with a karate chop to the door of hotel room cause we lost the key, yes i know very stupid)
All work out start with 5 min of cardio to warm up
Day 1: chest/back
day 2: legs/abs
Day 3: off
Day 4: Bis/tris/forearms
Day 5: cardio for 30 min/abs
Day 6:shoulders
Day:calves/stretchin mybe a yoga class or somthin
Day 8: off
or should i
Day 1:chest/tris
day 4:back/bis/forearms
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03-20-2003, 10:25 PM #2Member
- Join Date
- Dec 2002
- Location
- Northern VA
- Posts
- 594
Day 1 Chest/Bis
Day 2 Legs
Day 3 Off
Day 4 Shoulder/Tris
Day 5 Back/Traps/Rear Delts
Day 6 Off
Day 7 Off or repeat
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03-20-2003, 11:07 PM #3Junior Member
- Join Date
- Feb 2003
- Location
- NY
- Posts
- 56
o by the way i been workin out since i was 14
at 160 im aroudn 12% bf
when i was 175 9.8%
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03-20-2003, 11:10 PM #4Junior Member
- Join Date
- Feb 2003
- Location
- NY
- Posts
- 56
didnt mean to send that yet
max: befor i was hurt
bench 235x4
squat 315
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03-21-2003, 08:56 AM #5
I'd go with yellow's suggestion.
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