i do

3 days work out then 1 day cardio with abs then again 3 days work out then 1 day cardio with abs


chest


bieceps+triceps


shoulders


back


legs

i never work out the same , every time i play a muscle i change my exercise do u think thats good? when i do the same exercise i never feel the muscle , but when i change i feel its going to bloww.