chest workouts

[liztic]

what does everyone do for chest days? what workouts are involved?

[kc]

i do flat db press, flat fly, incline db press, dips and pushups(feet 12" off floor)....right now anyway

[Yung Wun]

Incline DB
Decline BB
Dips
Incline Flyes

[Short_Guy]

Weighted Dips
Weighted Push Ups
Incline Fly
Pullovers

15, 10, 8, 6, 6 to failure on every set w/ drop sets on the 3-5 sets (also to failure).

[TheGame826]

8, 6, 4, 2, 1,1 for bench
8, 6, 4 on inlcine
close grip on decline 3x 10
weighted dips
tricep push downs
dumbbell pull overs

[BIG TEXAN]

flat bench 8,8,6,4
incline bench 10,10,8,8
decline bench 10,10,8,8
cable crossovers 10,10,10,10

week "b"
dumbell flat bench 8,8,6,4
incline dumbell press 10,10,8,8
decline dumbell press 10,10,8,8
cable crossover 10,10,10,10

[solidj55]

I dont have a chest day per say. I lift 1-2 days per week, usually 1. My one day workout looks like this.

Leg Press- 2x8-10(failure on last set)
Pullups-2xfailure
Dumbell Incline or Flat Press- 2x6-8(failure on last set)
Dips or Military Press-2x10-12(failure on last set)
Decline Situps-3x20+
Hyperextensions-3x12+(weighted)

[superjew]

I stick with a certain workout for a month, and every week try to out do what I did the week before. Then I'll change the reps, exercises,etc...
Currently: Flat bench 4 sets 12,10,8,6
Incline bench 4 sets 5
Pec deck 4 sets 10,8,6,4

[needtbbig]

bench press 3 +8
incline press 3+8
decline cable flys 3+ 8-10
pec deck 4+10

[flex321]

Needttbig your pecs are solid.

[SilverSiR]

Weighted Dips - 3 sets
Incline DB - 3 sets
Flat Semi Flys DB - 3 sets
Cable X-overs - 2 sets

[Brian1200]

Wow all you guys must be on the juice, personally I think that is way to much volume for chest it looks like a pro bodybuilder routine, I keep it short and sweet, Warm up with three sets bench press, then 3 working sets, and I do mean working, every set is done to faliure, 3x 10-8-6. Incline barbell or dumbell press 2x10. Dips w/ weight 15-10- last set I do 8 reps w/ weight to faliure, take off the weight and crank out as many more as possible, I am done with chest move on to the next bodypart, this is a great mass building routine.

[Warrior]

Right now ima doing mostly these movements: Flat Bench Press, Incline dumbell Press (switch up with Hammer Inlcline Press every so often...), Incline Dumbell Flyes, Decline Cable Flyes (switch up with Hammer Decline Press every so often...), ...

Reps, sets, tempo all changes depending on the day...

[Bobbo]

Hey there,

I workout 3 days per week;

Incline DB
Flat DB
Decline DB
Incline Flyes DB
Cable Cross Overs
Dumbbell Pull Overs
Dips

All are 3 sets 8 reps.

I've been gaining mass and am never tired or in pain but looking at others could I be over doing it?

Bobbo

[durbin22]

Flat db's
incline bb
dips
underhand cables

[Maximus_Pecs]

-Flat DB press 3 sets
-Incline DB Press 3 Sets
-Incline Smith Machine Press(Really fries the upper pecs without recruiting the smaller stabalizer muscles that were used during the
incline DB presses.
-Cable Crossovers
-Pec flies
-DB pull overs
-dips

I know this looks like a lot but I can normally complete the workout in 1hr 30min no problem. typically I go for 3 sets 8-10 reps on all exercises.

[temperoath]

Warmup 1st

Incline Bar 3X6 heavy
Flat Dums 3X6 heavy
Weighted Dips 2X8 heavy

Switch every 2 weeks:

Flat Bar Bench 3X6 heavy
Incline Dums 3X6 heavy
Decline Bar 2X6 heavy

Doing Different combos of excersises keep my muscles shocked!