Thread: what all think of knew schedule?
03-19-2003, 03:59 PM #1New Member
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- Mar 2003
what all think of knew schedule?
Heres my knew weekly workout schedule tell me what you guys all think please input any suggestions.....
03-20-2003, 07:54 AM #2
Well I'd put legs in the middle of the week to give your upper body a rest, also I wouldn't do chest twice a week unless you're on gear. Doing shoulders and chest back to back isn't good either since your arms won't have a chance to recover...if you do a push one day you want to do a pull the next.
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