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Thread: what all think of knew schedule?
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03-19-2003, 04:59 PM #1New Member
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what all think of knew schedule?
Heres my knew weekly workout schedule tell me what you guys all think please input any suggestions.....
mon-chest calves
tues-back bis
wed-shoulders tris
thurs-chest calves
frid-quads hams
sat-
sun-
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03-20-2003, 08:54 AM #2
Well I'd put legs in the middle of the week to give your upper body a rest, also I wouldn't do chest twice a week unless you're on gear. Doing shoulders and chest back to back isn't good either since your arms won't have a chance to recover...if you do a push one day you want to do a pull the next.
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