i do
3 days work out then 1 day cardio with abs then again 3 days work out then 1 day cardio with abs
chest
bieceps+triceps
shoulders
back
legs
i never work out the same , every time i play a muscle i change my exercise do u think thats good? when i do the same exercise i never feel the muscle , but when i change i feel its going to bloww.
