Hey everyone,
Lately I haven't been able to sleep. I go to bed around 9 -10 so I give myself 8-9 hrs of sleep because I wake up at 6 am. First of all I can't seem to fall alseep for 1hr at least, then after a while bed gets super uncomfortable so I stay up another hour. After that I find myself waking up in the middle of the night all the time . Its really annoying and I never seem to be able to get a good nights sleep. I find myself going up to pee a lot during they night and ima try to stop drinking a lot of water before bed. But besides that, does anyone have any suggestions or tips on how to sleep better?
any help appreciated..