Thread: 20 rep squats!
-
03-29-2003, 12:49 PM #1Junior Member
- Join Date
- Feb 2003
- Location
- Chi Town
- Posts
- 78
20 rep squats!
What’s going on bros I was wondering how many of you 20 rep squat? I just completed my short-term goal of squatting 250 20 times. Let me tell you it is one of the hardest things I have ever done in a while. I want to know your experiences with 20 reps or your accomplishments with squats in general.
-
03-29-2003, 03:55 PM #2
hey bro when i was in college our coaches made us squat 20 rep maxs to prove we could do it. Some of the guys where insane 475-20reps.
-
03-29-2003, 04:02 PM #3
One of the best workouts, you go ass to floor for 20 slow controled reps, not may can finish more than 2 sets.
-
03-29-2003, 04:28 PM #4Junior Member
- Join Date
- Feb 2003
- Location
- Chi Town
- Posts
- 78
Yeah, 475 is alot of damn weight. An important thing to also remember is to not sacrifice reps for proper form, and to go as low as possible.
-
03-30-2003, 12:24 PM #5
I find that after i 20 rep squat 2 weeks in a row, when i go to squat on the 3rd week, i feel way stronger and dont fatigue as fast
-
03-30-2003, 07:50 PM #6
i heard that it is bad to go lower than parallel , is this true??????
-
03-30-2003, 10:48 PM #7Originally posted by chevy44
i heard that it is bad to go lower than parallel , is this true??????
Peace
Farmer
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS