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  1. 03-30-2003, 09:45 AM #1
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    biggnik56
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    Question Tendon pain V1.0

    when i work my byceps, the bicep heads are almost never sore????? i get a good brun during th wrkout, but for some fuggin' reason the tendons are sore???!!??! could it be too much weight, form, what???
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  2. 04-01-2003, 07:31 PM #2
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    biggnik56
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    any help'd be hot guys...
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  3. 04-01-2003, 07:37 PM #3
    yellows2k
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    Do you want them to be sore? Soreness is no indicator of progress, just buildup of acid....
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  4. 04-02-2003, 10:28 AM #4
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    Yellow's right bro!
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  5. 04-02-2003, 12:18 PM #5
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    biggnik56
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    i'd prefer the bicep heads be sore, not the lower tendons, should i focus on super strict form??
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  6. 04-02-2003, 12:22 PM #6
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    Do you swing or lean with your back while doing curls? Try going lighter reall strict form and see how that goes.
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  7. 04-02-2003, 09:40 PM #7
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    ok, thanx
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