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Thread: workout split routine
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03-30-2003, 11:31 PM #1
workout split routine
Monday
-Tricep
3 sets 10 8 6 close grip incline press
3 sets 10 8 6 close grip bench press
3 sets 8 8 6 skull crushers
3 sets tricep extension 8 8 6
-Bicep
warmup 1 set pull ups 10
3 sets straight bar 8 8 failure
3 sets ez curl bar 8 8 failure
2 sets hammer curls 8 6
Tuesday
-Legs
4 sets squats 10 8 8 6
4 sets leg press 12 8 8 6
3 sets leg curl 10 10 8
6 sets calve raises 20 15 15 15 15 10
Wednesday
-Chest
3 sets 10 8 6 weighted dips
3 sets 8 8 6 dumbell incline press
3 sets 8 8 6 dumbell press
3 sets 10 8 6 flyes
Thursday
off
Friday
-BacknShoulders
3 sets shoulder press/military press 8 8 6
3 sets side lateral raise 10 8 6
3 sets bent over lateral raise 10 8 6
4 sets deadlift 10 8 8 6
3 sets t-bar rows 8 8 6
3 sets pull downs 12 8 8
3 sets barbell shurgs 10 10 8
Saturday
hockey game =D
Sunday
off
how does this look, any comments .
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cutting/ fat loss advice needed...
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