what kind of presses to do u guys do?

[jurewix]

For example, when u guys do incline dumbell press when u guys come to the top do u keep both palms facing your feet or when coming up do u twist you palms in so they face each other, and what way do u think is better for you?

[SwoleDiesel662]

I don't twist them, but it's cool to do that if you don't want to go very heavy I guess.

[BIG TEXAN]

I go heavy and still manage to rotate. But instead of rotating at the top you should begin to rotate half way through the lift. It helps me get a better squeeze.

[ripsid]

I have to agree with Big Texan as far as the squeeze, I think that's the key. What every give you the best squeeze or stretch, is what you should do. I'd experiment a little.