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Thread: weekly workout

  1. #1
    BigJB is offline Junior Member
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    Feb 2003
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    NY
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    weekly workout

    I just started this about 3 weeks ago and i actualy really like it, i just wanted to see what you guys thing about it

    (run a mile at 5.5mph befor every work out other than legs)
    Monday-chest
    tuesday-legs/abs
    Wednesday-off
    Thursday-Bis/tris/forearms
    Friday-cardio 40min(split 30 running, 10jump rope)abs
    Saterday-back/shoulders
    Sunday-usaly off sometimes i just run

    usaly I try to hit each muscle group with 3 to 4 Excises
    If i do 3 Excises per msucle group i go 4x 8or10
    at 4 i go 3x 8or10

    usaly matters how good i feel that day

  2. #2
    Decoder's Avatar
    Decoder is offline Banned
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    when do you hit traps and calfs?

  3. #3
    BigJB is offline Junior Member
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    traps with shoulders and back, calfs with legs(i hate legs some reason i just cant get tha pump goin, so i like to do it all in one day)

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