My workout routine, ANY GOOD?
I do this everyday, except for Saturday and Sunday I just fiddle around(do different kinds of lifts)
Here's my routine: Set#1 Set#2
-Palms-Up Barbell Wrist Curl over A Bench 10reps 10reps
-Reverse Barbell Curl 10reps 10reps
-Dumbbell Shrug 10reps 10reps
-Upright Barbell Row 10reps 10reps
-Front Two-Dumbbell Raise 5reps 5reps
-Standing Military Press 10reps 10reps
-Barbell Bench Press 3reps 3reps
-Push-Ups Wide Hand Position 15reps 15reps
-Tricep Dumbbell Pullup 10reps 10reps
-Hammer Curls 10reps 10reps
-Concentration Curls 10reps 10reps
-Dumbbell Bicep Curl 10reps 10reps
Now the way I do my sets is I go through all of it as my first set then I go through all of it as my second set. That's the order I do them in excpet for bench press. All of these exercises I use heavy weight.
So can you guys tell me if this is a crummy workout or is it a good one, if crummy can you please take the time to give me a proper workout routine.
That would be greatly appreciated thank-you.
:hello: :)
