Quote:
Originally posted by BIG TEXAN
HEy solidj55, fortunatly I haven't hurt myself yet *looking for some wood to knock on*, but I wouldn't chance it, especially since yo uhurt yourself once already. I know people can tell ya to go light, but once yopu do that it isn't long until you start tacking on the weights...:lol:. Just do what you gotta do to stay healthy bro.
Your exactly right dude. See the thing is I swore off of squatting once before due to a few "little" back problems. I decided I was going to do bench press only meets instead of full bench, squat, dead meets. Well I got the urge to squat again, only going light of course. Well the next thing I know I am up to 405 for sets of eight and preparing for a bench, squat and dead meet lol, then I got hurt again. This time I am seriously done with it. I know everyone says squat is the best lower body exercise out there AND I AGREE BUT in my opinion it is not the best LEG EXERCISE out there. My legs are bigger now from doing leg presses than they were when doing squats. The only difference I can tell is that my ass is smaller and my lower back, obliques, and abs arent as thick.