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  1. #1
    tryingtogain is offline Member
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    how do i work out the upper arm by the shoulder

    how do i work out the upper arm by the shoulder

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    curls, squeeze at the peak of the movement.
    contration curls
    one arm curls
    cable curls
    alternating curls
    close grip barbell curls
    preacher curls
    all movements squeeze the peak and hold then work the negative holding strict form. Dont swing the weight!!! Dont compensate your form or the excercise just to load on weight. Do the excercise right and take full advantage of it.

  3. #3
    partyboynyc is offline Anabolic Member
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    are you talking about?

    the muscle seperation that comes from good lateral deltoids at the point of incision inbetween your bi's and tri's?if that's the case then it's a combination of pronounced lateral delts and significant arm size.actually, you could have shit arms and great lateral delts and get that seperation.if that's what you're asking

  4. #4
    superbeast's Avatar
    superbeast is offline Member
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    I'm not exactly sure what you are asking. Are you talking about the upper bicep, tricep, or anterior deltoid? You might get a lot more input if you restate the question a little differently.

  5. #5
    partyboynyc is offline Anabolic Member
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    i think he's asking about the medial delt


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