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  1. 03-31-2003, 05:53 PM #1
    llCoolJDon's Avatar
    llCoolJDon
    llCoolJDon is offline New Member
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    Question Protein/hr digestion

    Ive heard a lot of differing opinions on how many grams of protein the body can digest in an hour..

    What do you guys think?\
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  2. 03-31-2003, 06:19 PM #2
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    Decoder
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    BETWEEN 43-50G AN HOUR.
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  3. 03-31-2003, 08:02 PM #3
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    painintheazz
    painintheazz is offline Anabolic Member
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    Depends on your genetics, and metabolism, and what else you eat with the meal. I would say on average it is somewhere between 30-50g every 1 -2 hours. Also depends on the protein, you will digest a lot more whey if you continuosly feed yourself every 1/2 hour for 2 hours than with chicken.

    Pain
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  4. 04-05-2003, 08:52 AM #4
    Yung Wun
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  5. 04-07-2003, 10:57 AM #5
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    BIG TEXAN
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    I'm gonna agree with Pain on this one.
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  6. 04-07-2003, 04:35 PM #6
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    SwoleDiesel662
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    me too
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