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  1. 04-04-2003, 09:41 PM #1
    15yroldbbuilder
    15yroldbbuilder is offline New Member
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    Help With Routine Please

    i'm 15years old, i weigh something like 130-140lbs, my bench is only 70pounds but i do 12 reps of 4 sets. dumbells is about 20pounds. should i add some weight?

    what i do is, one day of back & legs, one day of chest/bench press/triceps, and one day of shoulders, biceps. is this a good routine? it works pretty good but i need advice from the experts ;p
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  2. 04-05-2003, 12:32 AM #2
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    PHATCAT
    PHATCAT is offline Associate Member
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    your bdy is prime to grow EAT BIG/ GO BIG / GET BIG!!!!!!!!!!
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  3. 04-05-2003, 12:50 AM #3
    15yroldbbuilder
    15yroldbbuilder is offline New Member
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    Originally posted by PHATCAT
    your bdy is prime to grow EAT BIG/ GO BIG / GET BIG!!!!!!!!!!
    what do you mean? i do eat big, hmmm?
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  4. 04-05-2003, 03:58 PM #4
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    PHATCAT
    PHATCAT is offline Associate Member
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    5000 cal/ 100g fat/ 160carbs/ 500g protein over 8 meals
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