Anabolics
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  1. #1
    peaker's Avatar
    peaker is offline Senior Member
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    traps and head pain?

    it seems that everytime i workout my traps the next day i get head pains and whenever i press on them hard enough it seems to diminish the pain in my head

    any ideas guys?

    peaker

  2. #2
    bex's Avatar
    bex
    bex is offline Banned
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    It sounds like a trapped nerve to me try to massage them before
    and after you work them out...

  3. #3
    peaker's Avatar
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    yeah i'll get my girlfriend to massage them. Hopefully it should ease it up a bit, it kind of stops me from hitting them real hard when i train them.

    peaker

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    As you are working your traps out you are crunching your head downwards as well which traps the nerve.Try to keep your head perfectly still and focus on a spot on the wall and let your traps get the pump.It is quite a common thing.

    Do a lot of neck stretching that should help as well

  5. #5
    peaker's Avatar
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    thanks billy i'll give it a go next time bro

    peaker

  6. #6
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    Sicilian30 is offline Respected Member
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    Yup sounds like you have a pinced nerve.

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