Thread: traps and head pain?
11-29-2001, 11:05 PM #1
traps and head pain?
it seems that everytime i workout my traps the next day i get head pains and whenever i press on them hard enough it seems to diminish the pain in my head
any ideas guys?
11-30-2001, 02:25 AM #2
It sounds like a trapped nerve to me try to massage them before
and after you work them out...
11-30-2001, 06:10 AM #3
yeah i'll get my girlfriend to massage them. Hopefully it should ease it up a bit, it kind of stops me from hitting them real hard when i train them.
11-30-2001, 07:12 AM #4
As you are working your traps out you are crunching your head downwards as well which traps the nerve.Try to keep your head perfectly still and focus on a spot on the wall and let your traps get the pump.It is quite a common thing.
Do a lot of neck stretching that should help as well
11-30-2001, 07:49 AM #5
thanks billy i'll give it a go next time bro
12-19-2001, 01:50 PM #6
Yup sounds like you have a pinced nerve.
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