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Thread: 45=dead!

  1. #1
    liztic is offline Junior Member
    Join Date
    Oct 2001

    Question 45=dead!

    after 45 minutes at the gym i'm finding that i physically can't lift anymore weight. i'm hitting 3 sets of 12-10-8 for each muscle i'm working, but after i hit 45 minutes my workout is done, even if i wanted to continue. at this point i hit the cardio. am i doing something wrong or is this okay? if not what can be done to maximize my time in the gym.

  2. #2
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    45 minutes is plenty, i knew a guy who would workout in 20 minutes

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