04-07-2003, 07:01 AM #1Junior Member
- Join Date
- Oct 2001
after 45 minutes at the gym i'm finding that i physically can't lift anymore weight. i'm hitting 3 sets of 12-10-8 for each muscle i'm working, but after i hit 45 minutes my workout is done, even if i wanted to continue. at this point i hit the cardio. am i doing something wrong or is this okay? if not what can be done to maximize my time in the gym.
04-07-2003, 08:52 AM #2
45 minutes is plenty, i knew a guy who would workout in 20 minutes
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