04-07-2003, 03:26 PM #1Junior Member
- Join Date
- Dec 2002
what kind of presses to do u guys do?
For example, when u guys do incline dumbell press when u guys come to the top do u keep both palms facing your feet or when coming up do u twist you palms in so they face each other, and what way do u think is better for you?
04-07-2003, 04:08 PM #2
I don't twist them, but it's cool to do that if you don't want to go very heavy I guess.
04-08-2003, 06:52 AM #3
I go heavy and still manage to rotate. But instead of rotating at the top you should begin to rotate half way through the lift. It helps me get a better squeeze.
04-08-2003, 07:07 AM #4
I have to agree with Big Texan as far as the squeeze, I think that's the key. What every give you the best squeeze or stretch, is what you should do. I'd experiment a little.
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