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  1. #1
    jurewix is offline Junior Member
    Join Date
    Dec 2002

    what kind of presses to do u guys do?

    For example, when u guys do incline dumbell press when u guys come to the top do u keep both palms facing your feet or when coming up do u twist you palms in so they face each other, and what way do u think is better for you?

  2. #2
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    I don't twist them, but it's cool to do that if you don't want to go very heavy I guess.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    I go heavy and still manage to rotate. But instead of rotating at the top you should begin to rotate half way through the lift. It helps me get a better squeeze.

  4. #4
    ripsid's Avatar
    ripsid is offline Senior Member
    Join Date
    May 2002
    South Jersey and HATING I
    I have to agree with Big Texan as far as the squeeze, I think that's the key. What every give you the best squeeze or stretch, is what you should do. I'd experiment a little.

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