pulled muscle

[bigcheese]

I was working out this morning (doing military presses) and pulled a muscle right were my neck connects to my traps.I can only move my head maybe a quarter of the way to either side. my question is how long will it take to heal and is there anything that i could do to speed up the recovery time?

[wrstlr69sdnl]

dont know about recovery time but I would say ice it or go to a cyropractor they can do alot of crazy things and you will be back before you know it

[abstrack]

Yeah I pulled my muscle this morning too, In the shower

[wrstlr69sdnl]

you pull your muscle way to much abstrack in the shower your going to strain it or pull it off one of these days

[jarrett]

just rest.. muscle relaxers would be nice aswell .. also if you on gear it might speed up the healing process .. but jsut rest for now........

next time always stretch before work outs