What causes muscle spasms

**cdog** · 04-12-2003, 08:52 PM

I have been working real hard in the gym and lately I have been geting muscle spasms .Example would be I did squats and deads 2 days ago heavy sets .Anyways today Iam geting these muscle spasms in my legs .
What could be causeing these things I do any of you have or had this happen .Peace

**withoutd0ubt** · 04-12-2003, 10:42 PM

man i get those all the time, i think it's normal at least that's what people i've talked to about it told me, i can't say i know what causes it to spasm so i'll bump that but i wouldn't freak out over it

**cdog** · 04-12-2003, 11:06 PM

Right on bro thanks .I took 650mg magnesium and they have seam to have stoped for now.But damn my legs were going crazy brother.Anybody else out there may know why the muscle spasms?Peace CDOG

**withoutd0ubt** · 04-13-2003, 09:08 AM

oregon? i used to live in McMinnville, OR about 35 minutes south of Beaverton, anyone that has never seen Mt Hood is missing out though, great snowboarding up there

peace