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  1. #1
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    pre-exhaustion on chest workout

    how many of you use pre-exhaustion on chest days,

    ie doing cable crosses or pec dec before presses?

    fyi: i have never done it but wonder if it's any better??


  2. #2
    withoutd0ubt's Avatar
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    damn everyone's throwing in their two cents on this one

  3. #3
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    majorpecs is offline Anabolic Member
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    I've recently started using this method to try and improve my chest development. It seems to be working, but I'll let you know in a few months.

  4. #4
    withoutd0ubt's Avatar
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    majorpecs... what all do you do before presses and how much does it affect your press poundages? it seems to be a good theory and all because the deltoid will tire out much faster than the pec and thus press workouts will be compromised by not getting full stimulation on pec

    thanks for any input

  5. #5
    withoutd0ubt's Avatar
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    majorpecs.... would you mind posting up your entire chest workout? i'd appreciate it because i need to try something new, im reaching a platuea

    thanks

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