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Thread: arm exersizes

  1. #1
    kenshin is offline New Member
    Join Date
    Dec 2002
    Posts
    12

    arm exersizes

    im looking for some layman discritions of some good tri and sholder exersizes. I have free weights and bench and am trying to work from there. any heal would be much apreciated.

  2. #2
    kenshin is offline New Member
    Join Date
    Dec 2002
    Posts
    12
    bumpedy hepl please

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