Thread: new back routine, good or bad
04-14-2003, 03:38 PM #1
new back routine, good or bad
It's about time i switch up my back routine because im not seeing the steady gains i once was
im looking to add an even mix of width and thickness
warm up 2 sets non weighted pull ups to failure
dead lifts: 3 heavy sets 10 8 6
bent over barbell rows: 3 heavy sets 8 8 6
lat pulldowns: 3 sets concentrating on form and contractions over massive weight
what do you think?
04-14-2003, 03:49 PM #2
Sounds good, after all that if you still feel like at throw in some seated cable rows.
04-14-2003, 04:13 PM #3
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