Anabolics
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  1. #1
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    new back routine, good or bad

    It's about time i switch up my back routine because im not seeing the steady gains i once was

    im looking to add an even mix of width and thickness

    warm up 2 sets non weighted pull ups to failure

    dead lifts: 3 heavy sets 10 8 6
    bent over barbell rows: 3 heavy sets 8 8 6
    lat pulldowns: 3 sets concentrating on form and contractions over massive weight

    what do you think?

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Sounds good, after all that if you still feel like at throw in some seated cable rows.

  3. #3
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
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    will do!

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