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there is no "the best arm workout". It's different for everyone and gains are different for everyone as well. Try doing 2-3 differenet exercises for your biceps like preacher curls, straigh bar, and some concentration curls and for tricep do skull crushers , close grip bench, and like tricep extensions.
thanx for the tip bro but i think im bigger then u
What the hell is this crap....you come on here asking for help, someone gives you some advise you and have a shitty reply like this. First off, don't expect anyone to do the work for you...do a search and look for yourself, and with a crappy attitude like what you are showing here....nobody is going to help ya.Quote:
Originally posted by phatass
thanx for the tip bro but i think im bigger then u
Big T is right on.....
i think he was joking about his SIG guys....... could be me......
phatass sounds like he must be 16 years old...