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04-14-2003, 03:28 PM #1New Member
- Join Date
- Apr 2003
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- toronto
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- 4
i am lookinf for the best arm workout can enyone give me some sick workouts
f d d
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04-14-2003, 07:20 PM #2
there is no "the best arm workout". It's different for everyone and gains are different for everyone as well. Try doing 2-3 differenet exercises for your biceps like preacher curls, straigh bar, and some concentration curls and for tricep do skull crushers , close grip bench, and like tricep extensions.
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04-14-2003, 08:01 PM #3New Member
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- Apr 2003
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- toronto
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thanx for the tip bro but i think im bigger then u
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04-15-2003, 07:23 AM #4Originally posted by phatass
thanx for the tip bro but i think im bigger then u
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04-15-2003, 08:27 AM #5
Big T is right on.....
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04-15-2003, 08:52 AM #6New Member
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- Oct 2002
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- internet
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- 10
i think he was joking about his SIG guys....... could be me......
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04-15-2003, 08:53 AM #7
phatass sounds like he must be 16 years old...
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