Results 1 to 7 of 7
  1. #1
    GetNBig is offline Associate Member
    Join Date
    Jan 2003
    Location
    CA
    Posts
    297

    Thumbs up How Often u switching your workouts>?

    I change about every month. My reasons being you'r contantly forcing your body to adabt to different movments. All the different movment are hitting the muscles from every angle, and +u'll never get board.
    So how oftern do u guys switch? your reasons if any?


    Don't get me wrong this shits in my blood i'll be at it for life.

  2. #2
    withoutd0ubt's Avatar
    withoutd0ubt is offline Associate Member
    Join Date
    Jan 2003
    Location
    USA
    Posts
    307
    it's pretty safe to say that 99% of bb'ers change their workout, i do every 6 weeks

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    My workouts change up every other week. I have 2 different routines for each muscle group and I rotate them from week to week and have been seeing great results with this.

  4. #4
    Innervision's Avatar
    Innervision is offline Associate Member
    Join Date
    Jan 2003
    Location
    Tactical Range
    Posts
    225
    Every 3rd week certain excersices get changed up.

  5. #5
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    Location
    New Jersey
    Posts
    80
    I change principals every three-five, and change workouts about evry 6 weex.
    Example. I was doing pyramid for 3, then im hitting the reverse pyramid for 4 weeks, then 3 weeks of incorporating supersets into the reverse pyramid program (on smaller muscle groups), then off to three weeks of burnout sets. I'll see how I feel from there on after.

  6. #6
    956Vette is offline AR-Elite Hall of Famer
    Join Date
    Mar 2003
    Location
    United States
    Posts
    10,523
    Blog Entries
    1
    My workouts usually consist of many of the same exercises, but in different orders. Say week 1 i start my chest workout on flat bench, the next chest workout ill begin with incline... I find this helps me not get stuck in a routine for long periods of time.

  7. #7
    Bobbo is offline Junior Member
    Join Date
    Feb 2003
    Location
    NJ
    Posts
    118
    Hey there,

    If I switch the order I do each exercise but do the same ones (every 6 weeks), is that good or do you have to change the exercises themselves?

    Thanx,

    Bobbo

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •