04-17-2003, 02:46 PM #1
Hey ppl tell me what your entrainment or breathing patterns are during the following activities:
also do you tend to breath through your nose or mouth?
For example my weight lifing ratio is 1breath/rep but when i get close to failure i switch to 2breaths/rep for the last 2 or 3 reps.
i haven't figured out my running pattern yet...prolly like 1breath/3strides
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