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04-21-2003, 09:37 AM #1
what do you guys this of this Routine?
all exercises will be 3 sets with reps ranging from 6-10
MONDAY: chest/Tri's
Incline press
incline or cable flies
hammer press
flat db press
close grip bench press
v bar pushdowns
TUESDAY: back/abs
deads
bent rows
t-bar rows
chins
weighted crunches
leg lifts
WEDNESDAY: off
THURSDAY: delts
Presses
Raises
Upright Rows
hammer press
shrugs
FRIDAY: legs/abs
squats
leg ext
leg curl
leg press
weighted crunches
leg raises
SATURDAY: off
SUNDAY: bis/forarms
Barebell curls
Preacher
Reverse curls
flexor curls
extensor curls and rotations
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