MD2000's Excercise and Dieting Routine!! Peep and Critique Please!

[MD2000]

Well..I've been thinking about lifting and eating healthy for awhile and I think nows the team to do it. I've layed our here my entire weekly excercise routine and daily food intake.

Also, just so you know..my goal is to reduce my body fat and get cut. I'm 17..160 lbs and have around 16-17% bf. I hope to keep my weight the same but get down to a single digit body fat.

Excercise Routine
Day 1 : Chest and Back

Chest
Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back
Chin ups : 2 x 6-8 reps
Front Pull-Downs : 2 x 6-8 reps
Cable Seated Row: 2 x 6-8 reps
Shrugs : 1 x 10 reps

Day 2 : OFF

Cardio:
30-45 minutes

Abs:
Crunches: 4 x 8-10 reps

Day 3 : Legs

Lying Leg Press : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Barbell Glute-Ham Raise : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 4 : OFF

Cardio:
30-45 minutes

Abs:
Crunches: 4 x 8-10 reps

Day 5 : Shoulders, Triceps and Biceps

Shoulders
Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :
Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :
Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

Day 6 : OFF

Cardio:
30-45 minutes

Abs:
Crunches: 4 x 8-10 reps

Day 7 : OFF

Cardio:
30-45 minutes

Abs:
Crunches: 4 x 8-10 reps

Eating Plan
Protein Intake Goal: 160 x 1.25 = 200g
Carbohydrate Intake Goal: 160 x .75 = 120g
Fat Intake Goal: 160 x .30 = 48g
Calorie Intake Goal: 160 x 10 = 1800

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Breakfast:
3 Egg Whites
1 Whole Egg
Fiber 1 Cereal
< ½ Cup Skim Milk
Multivitamin
Total: | 22.5g P | 30.5g C | 5.5g F | 266 Cals |

Lunch:
Tuna or Chicken
2 Slices of WW Bread
Fat Free Mayo
Total: | 38g P | 36g C | 2g F | 322 Cals |

Snack:
Myoplex Low Car Protein Shake:
1 TBSP Peanut Butter
Total: | 54g P | 12g C | 13.5g | 380 Cals |

Dinner:
1 Piece of Bread
Chicken
1 Cup Milk
Fruit
Total: | 38g P | 48g C | 10g F | 405 Cals |

Snack:
Myoplex Low Car Protein Shake
1 TBSP Peanut Butter
Total: | 54g P | 12g C | 13.5g | 380 Cals |

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Daily Total: | 205g P | 131g C | 45g F | 1755 Cals |

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I'll probably be around 10g over on Carbs but I think that shouldn't be that bad.

What do you guys think?

[MD2000]

Cmon guys..any comments?

[MikedaMan57]

im not too experienced but i think you should up your sets from 2 to 3 on most of your excersizes... even 4 on the core lifts... you could prob eat alot more protein as well... and dude two exercise for biceps...??? you should have 3 or four with more sets... read around this forum... you may not want to get huge like some guys here... but you need to hit the weights harder than that to see any substantial changes... i think...