Hey Warrior, been on Charles P website lately?

**solidj55** · 05-28-2003, 04:24 PM

I was on there reading some of his Q and A's last night and I found a 2 day per week workout that he told some guy to do. The idea is the exact same idea I had been using for my workouts before I came down here to the police academy and actually had time to do a real split. Now the exercises I was doing was a little different due to my back problem as well as I used some of my favorite exercises but all in all its close to mine. You think I could be the next Charles P???? LOL, just kidding. By the way here is his workout and then Ill post mine.

Charles P's 2 day per weeker

Day1
**You will super set exercises 1 & 2, then 3 & 4.
**Rest between sets is 1 min and 30 sec. on first 2 exercises and 60 sec. on 3&4

Squat-3x6
Leg Curl-3x6
Dips-3x6
Pullups-3x6

Day2
**Super set exercises 1&2, 3&4
**Rest is same as above workout
Deadlift-3x8
Leg Curls-3x8
Bench Press-3x8
Bent over rows-3x8

__________________________________________________ __

My 2 day per weeker

Day1
**I superset 1 and 2, 3 and 4
**I rest 1 min and 30 sec between all exercises

Leg Press-3x5
Leg Curl-3x5
Dumbell Incline(30 degree)-3x5
Chest Supported T-Bar Row-3x5

Day2
**Superset scheme and rest is the same as above

Hyperextensions-3x8
Decline Situps-3x8
Dips-3x8
Pullups-3x8

**Warrior** · 05-29-2003, 12:45 AM

Looks like a good routine for a hardgainer to add some strength and size. It uses a lot of good heavy freeweight movements...

What does the coach say about it? I tried to find the article with no luck...

The theories in this one look pretty solid too: TRAINING WITH MAXIMAL WEIGHTS - I need to put together something more directed to increase my limit strength then what I have been doing...

**solidj55** · 05-29-2003, 06:02 AM

What it was, this guy asked Coach P. what a good two day per week workout would be for someone with a busy schedule who wanted to add some good overall size. I think the guy said he was involved in athletics or dancing or some shit. Coach P said that if he could only lift 2 days per that workout would be the one he used.