Thread: WorkOut Schedule. Pls Help.
04-23-2003, 02:26 AM #1New Member
- Join Date
- Apr 2003
WorkOut Schedule. Pls Help.
CHEST(Bench press, Dumbell press, Flyes)
BACK(Bendover rows, Machine one-arm rows, Lat pulldown.)
ABS(crunches, seated leg tucks, hang leg raise)
SHOULDER(Front military press, Dumbell press,
dum laterel raise, Barbell uprite row, Dumbell Shrug.)
TRICEP (Skullcrusher, Dumbell one-arm french press, Cablepressdown.)
ABS(same as above)
Fri -- Rest
BICEP(Barbell curl, Dumbell alt curl, Rev barbell curl, Hammer curl.)
LEGS (Squats, Static leg press, calf raise, Super leg press)
Sun -- Cardio(jogging or swimming)
i can't actually jog at all, coz my leg is
F**cking sore after legs on Sat, more
Rotate the training once awhile
to refrains my body from getting accustomed to it.
Looking for a 3-times per-week workout schedule.
Any comments on my schedule ?? Or any advise ??
Did i miss anything out??
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